Foot Reflexology Dundalk, Carlingford, Omeath, Louth
What Is Reflexology?
Reflexology (especially foot reflexology) is one of the most effective of complementary therapies, being a pressure point massage on the face, hands or feet (as seen in reflexology foot charts / maps). reflexology uses lighter and deeper pressure on reflexology points (reflex points) to help treat a range of conditions and imbalances. Reflexology has so many benefits and just one treatment a month can treat common ailments such as stress, sleep disorders, muscle pain, inflammation, headaches and digestive issues (IBS bloating, diarrhoea/constipation, reflux).
Intuitive Reflexology is a more connected client focused type of reflexology, allowing your feet to tell us what your body needs. It is a gentle treatment, working directly on the problematic areas, adapting to what will be most beneficial at that time. We work with the sensitivity of therapeutic touch to adapt our reflexology technique to connect with and release emotional blockages. This practice is intuitive and implementation is unique to each person. When brainwaves slow down, it allows regulation of the central nervous system, deep inner relaxation takes place, naturally boosting your body’s self healing capacity.
Reflexology Benefits
Reflexology can be beneficial for menstrual and menopause issues, PMS, fertility, headaches and migraine, improved sleep, anxiety, stress, stress related emotional issues, digestive health, respiratory, pain relief, inflammation & inflammatory disorders, circulation problems, water retention/oedema, immune issues and can restore balance to your mind, body and spirit.
Reflexology can;
- Open your neural pathways, flooding your nervous system with neuron activity, putting your body in a more relaxed state and induce a state of calm throughout your entire body and mind,
- Help cure sleep disorders such as Insomnia or disturbed sleep patterns and help return body back to its normal, healthy circadian rhythm,
- Improve nerve function by clearing the neural pathways and benefit the cells supplied by these nerves.
- Benefit circulation throughout your body, which increases the amount of oxygen delivered to your organs and cells, helping them to function more efficiently. This can also help maximise metabolism and improve cell repair and renewal.
- Improve brain function by stimulating your nerves and opening your neural pathways, allowing your brain to process information more efficiently. Can also improve cognitive function and memory.
- Eliminate toxins by improving blood and lymph circulation and boosting bladder and kidney function. This allows toxins to be collected from every cell in your body and eliminate them quickly. Productive toxin removal increases the health of your entire body and can help improve or prevent various health conditions.
- Increase energy levels and help boost metabolism by helping improve the function of every cell and organ in your body, higher metabolism can result in higher and more sustained energy.
- Treat headaches and migraines by relieving tension in your muscles and helping reduce stress in general.
What happens during your first reflexology treatment;
As a mobile reflexologist, I provide a bespoke reflexology service in your own home. Your reflexology therapy journey with me starts with a health consultation by phone or video call. If you are unable to complete the consultation by call, I can complete it on my first visit. Following your consultation, I create a personalised treatment programme for your needs. Each treatment consists of a foot examination and plus acupressure massage and reflexology to your feet. When your treatment is finished we can discuss what your feel have told me.
How To Turn Your Home Into A Relaxing Therapy Zone
– Book your treatment for a time when you are unlikely to be disturbed – this is your time. If you share your home with others, ensure that they understand that you are not to be disturbed. If you have pets, it may be a good idea to have some petsit them during your treatment time,
– Choose a room or space that is warm and comfortable for you,
– The ideal treatment space is lying on your bed, with good pillow support (ensure bed has no foot board) or in your favourite comfy chair, anywhere you can elevate your legs and stay comfortable for an hour,
– You will need 4 pillows, a warm throw or blanket and 2 towels, I will bring my own stool, towels and necessary supplies,
– If you have some favourite music, you can arrange to play that. If you wish, I can provide binaural beats subconscious relaxation music via MP3 player and speaker.
emotional issues, digestive health, respiratory, pain relief, inflammation & inflammatory disorders, circulation problems, water retention/oedema, immune issues and can restore balance to your mind, body and spirit.
65-75 minute treatment is €50.00
Please allow an extra 10-15 minutes per session for setting up and discussion afterwards.
IF I VISIT YOU IN YOUR HOME
65-75 minute treatment is €60.00 inclusive of travel expenses.
Please allow an extra 10-15 minutes per session for setting up and discussion afterwards.
For your 1st treatment, please allow an extra 15-20 minutes to complete the initial health consultation. There is no extra charge for this.
If you have a query or would like more information please Text/Whatsapp/Call me on 086 4554748, email me at slanuhealing@mail.com or fill in the message form on my Contact Page.
Regards, Geraldine
Mobile Therapy Area – Zoom in to enlarge
