PMS, Peri and Menopause reflexology in County Louth
Aimed specifically at regulating and balancing the hormones involved in PMS, Peri and Menopause, this reflexology treatment focuses on the glandular functions of your body during peri menopause and menopause. It can help ease your physical and emotional systems with the aim of reducing and alleviating uncomfortable symptoms. By working on the endocrine system, more specifically the hypothalamus and pituitary glands, reflexology can help restore homeostasis (natural balance) to your entire hormonal system.
What is Peri Menopause and Menopause
Have you begun to notice changes in your menstrual cycle? Perhaps you can feel changes in your general mood or you have periods of feeling emotionally unbalanced. Maybe you are feeling anxious for no reason. You may be experiencing night sweats or hot flushes, or other sleep disturbances? For some women these symptoms can be severe and affect your normal daily activities, your work, relationships, and your family life. You can make some lifestyle changes that can benefit you, changes such as taking regular exercise, ensuring adequate and good nutrition, the avoidance of stimulants such as coffee, alcohol, chocolate and sugar. You also need to avoid stress as much as possible, stress, stress wreaks havoc on your hormonal system, making you symptoms worse or even causing them in the first place.
While reflexology can’t stop the natural process of menopause, it can certainly help to bring calm and balance, and and give you a greater control over your body and mind during these changes.
As every woman’s body is different, the course of reflexology I offer will be tailor made for your particular needs. Many of my clients find it beneficial to have regular treatments, with weekly or fortnightly treatments for the first few weeks followed by monthly treatments or as an when they feel they have need.
Benefits of Reflexology For Menopause
- Balance mood swings
- Regulate your sex hormones
- Reduce or alleviate sudden sweats and hot flushes
- Decrease stress and anxiety
- Improve sleep quality
- Improve sex drive
- Help protect against menopause related bone loss/osteoporosis
- Improve circulation and heart health
- Detox your body
- Give you back your joy in life.
What Happens During Your First Reflexology Treatment
As a mobile reflexologist, I provide a bespoke reflexology service in your own home. Your reflexology therapy journey with me starts with a health consultation by phone or video call. If you are unable to complete the consultation by call, I can complete it on my first visit. Following your consultation, I create a personalised treatment programme for your needs. Each treatment consists of a foot examination and plus acupressure massage and reflexology to your feet. When your treatment is finished we can discuss what your feel have told me.
How To Turn Your Home Into A Relaxing Therapy Zone
– Book your treatment for a time when you are unlikely to be disturbed – this is your time. If you share your home with others, ensure that they understand that you are not to be disturbed. If you have pets, it may be a good idea to have some petsit them during your treatment time,
– Choose a room or space that is warm and comfortable for you,
– The ideal treatment space is lying on your bed, with good pillow support (ensure bed has no foot board) or in your favourite comfy chair, anywhere you can elevate your legs and stay comfortable for an hour,
– You will need 4 pillows, a warm throw or blanket and 2 towels, I will bring my own stool, towels and necessary supplies,
– If you have some favourite music, you can arrange to play that. If you wish, I can provide binaural beats subconscious relaxation music via MP3 player and speaker.
65-75 minute treatment is €50.00
Please allow an extra 10-15 minutes per session for setting up and discussion afterwards.
IF I VISIT YOU IN YOUR HOME
65-75 minute treatment is €60.00 inclusive of travel expenses.
Please allow an extra 10-15 minutes per session for setting up and discussion afterwards.
For your 1st treatment, please allow an extra 15-20 minutes to complete the initial health consultation. There is no extra charge for this.
If you have a query or would like more information please Text/Whatsapp/Call me on 086 4554748, email me at slanuhealing@mail.com or fill in the message form on my Contact Page.
Regards, Geraldine
Mobile Therapy Area – Zoom in to enlarge
